We continued our journey from the realms of guard passing into pulling guard and defending the guard pass attempts this week. Tonight Professor had a few announcements with reference to up and coming events and also expansion plans. All good news for us students. Professor then explained that he would be recapping, briefly, monday’s lesson then adding in lots of details tonight.
We then moved into the warm-up, which included a few stand-up drills involving balance, initiating sweeps, trips and a hip throw.
We then briefly recapped monday’s lesson, talking about the deflection of energy, importance of being on your side and moving in to make that connection with your head placed under their head.
Leading off from there, we looked at some positions with lots and lots of detail, mainly around the concepts of building frames when the initial attempts at guard passing begin.
Professor then went on to explain that in the event that someone is attempting a pass on you that adjusting to your side is a must! Normally, pressure from the person passing will be further up your body, trying to pin both your shoulders to the floor. The normal adjustment previously explained is diverting the energy down. In addition to that detail moving the knee of the hip to hook the right leg of the person trying to pass is also required.
With the foot hooked, you pull your foot down to twist their right leg, what this will do to them is move the direction of their pass attempt away from you. With this accomplished the next stage was then to produce a ‘hip bump’, to allow your other leg to come through and be in a position to move to their back.
We practised just this for a while, to make sure we understood the mechanics involved. They were a combination of what we learnt in the previous lesson and these new details gave us another option instead of performing the sweep. Professor explained that in going to their back, involved making sure you secure the first hook on the part of the body closest to you first, using your right foot and then inserting the second hook, with your arms on the opposite side of the body.
Professor then gave us another scenario to think about, a situation common for all white belts, well at least I knew i had been in this position. The person guard passing you breaks through and is about to get cross body control, what should we do to try and prevent them solidifying this position? Professor gave us a default position to be in, which would help us.
Keeping the top arm tight is important to prevent their arms going underneath yours, the other hand is there to offer protection to the head. Professor then explained that when they come to try and flatten you on your back, being properly on your side will make this close to impossible, i believe he described it as like having a bar from one shoulder through to the other.
Still hook the leg and when they drive forward, stretching yourself back will create enough space to sneak your arm under their arm to allow you to connect with their back. After this is accomplished, stretching your other arm back akin to doing the second part of the three part hip escape, will allow you room to extend your body up. If more room is required you can shuffle your self away. When they come forward you can connect with them in the normal way, head under their chin close connection to the body with your arm keeping you in a strong position.
Lots of mechanics! but we practiced this for the last part of the lesson which brought it to a close.
My thoughts, lots of head scratching in this lesson, however by the end of it, it all made sense! Plus my training partner for the evening was a powerful individual who gave excellent feedback to me, when we were drilling these details. Professor did an excellent job with these details as I found them pretty straight forward to pick up, which demonstrates consistent high level teaching.