The power of hips!

Moving on with the fine work Professor has taught us this week on defending the castle from the cross body positions, Professor picked up from where he left off in the week. Assisted by one of his talented Black belts, we started to explore deeper
into the cross body defence techniques.
After warming up we did a recap of the positions learnt from earlier in the week, which we all dutifully drilled to refresh memories. Professor then went into more detail about the mechanics of the position and the importance to occupy certain positions to defend.
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Professor then asked the question, what if it’s late, they get into the cross body/side control position, what then? A few suggestions were thrown out by the members of the class, a few interesting ideas but eventually the Professor put us out of our misery.
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The whole premise of the move is to use a hip bump, to create space to move our hips to allow the leg to come through to build  towards retaking the guard. Clever stuff! The technique was so impressive, Professor allowed not one by two large individuals to combine their weight on top of him to prove that the move had very little, if any, to do with strength.
Before
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After
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We drilled this for a while, until the Professor expanded on the position by again asking the question, what if the person on top is really strong? and is able to adjust to counter the hip bump? Well in a situation like that understanding connections and momentum is important. The Professor then demonstrated one such option by ‘going with’ the reaction from the person on top to allow you to flip them over you.
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Another clever move which relies on timing and balance, we gave this technique in a drilling sense, practice whilst also incorporating the other techniques taught on the evening.
The final technique for the evening, incorporated a default position to be in if the person in the top position gets all the way in.
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From here we needed to bring the top arm against the body, bridge wrap the arm around their back and move to take the back.
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This move was particularly nice, which nicely turned the tables and puts the defender in a good position with multiple options to mount an offensive counter attack.
My thoughts, having been attending EKBJJ for almost 10 months now, more of these positions are beginning to make more sense, plus am becoming more confident in trying submissions, Professor does always stress to keep practicing…
“Tapping out!”
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