Arghh! my back!

Title says it all, since my last postings on the wonders of Kimura arm-locks, i’ve managed to do the thing that most people do in training and that’s injure themselves, or in this case I’ve injured myself.

So what did i do?

During a simple warm up exercise i managed to hurt my lower back, not terribly serious, but when the following day comes and you can’t even put your shoes and socks on without screaming in pain? you know this won’t get easier any time soon. Luckily, or unluckily,  i’m not a stranger to injuries so i know that the first point of call isn’t your local GP, it’s a specialist that knows about lower back pain, i.e. an Osteopath. But before we get to that point, i was helped out by a member of the academy who also went through this themselves and helped me stretch my lower back out a bit, no it wasn’t pleasant!

Later that particular evening a very hot bath to try and relax the muscles in the area, which helped slightly. Gingerly getting into bed and the fighting for hours to find a reasonably comfortable position to sleep in. I don’t recommend lying flat on your front or on your back. The following day comes and disaster already struck! I’m on my back. I attempt to sit up and quickly lie back down again, my back in telling me things… don’t try to sit directly up! I manage to roll out of bed and come to my knees. It feels like my back doesn’t understand the concept of movement. So i grit the teeth and slowly come up straight, even though still slightly stooped.

Dressing myself was a challenge, i.e. putting on trousers, socks, etc. Getting to work was generally unpleasant. Sitting at a desk to operate a pc, yeah that didn’t go down well, considering every time i got up was recipe for disaster. A colleague gave me a contact number for a local Osteopath in the area, which he recommended very highly, so i dutifully made an appointment.

After answering all the normal questions, you do on a first visit, it was time to strip then get on the table. The hour flew by… crack, crack, crack, crack… crack some more. No training for the week, ice the back to reduce swelling, do not sleep on your front or back, sleep on your side with a pillow between the knees. Plus the Osteopath put these strips on my back, why? apparently it helps blood flow to the area.

Days past, movement is coming back, pain still there but I’m moving better. Decided to have another assessment done, as i really want to get back to training, went and saw the Osteopath, another series of cracks and checks. Confirmation, my back is a lot more  responsive and feels like there’s some give in places as before there wasn’t any. Warned me of going back to training and to take it easy, otherwise i can undo all the healing that’s been done. For good measure they cracked the sh1t! out of my neck too and my upper back. (I really do think that back cracking is like ‘popping your cherry’ for Osteopath’s)

But my range of movement is a lot better now and next to no pain. I will now look forward to going back to training, but no high impact stuff. Being injured isn’t cheap!

“Tapping out!”

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We should all take this seriously..

Gaining popularity, the class was very full Wednesday night, more videos seen, knife ambushes are no joke!
As I prep for the lesson, my mind wanders off to when I sat on the tube during my daily commute home from work, i looked around the carriage eyeballing people, the lady doing her make-up, kids reading comics, everyone else playing “candy crush” or listening to their smart phones, oblivious to people they are travelling with…
Professor opened up by welcoming newcomers to the academy and with the format for the evening, more on clinches and knife ambushes plus introducing an added element of head lock counters… With that said we proceeded into doing the warm-up, which consisted of running, side stepping, running backwards then into , 2 sets of hip escapes, backward rolls over the shoulders, lizard crawls forwards and backwards.
Head lock counters were explained by the professor and the different stages where this can begin, starting with posture. This then escalated to defending a punch which then lead on to locking the attackers arm behind their back.
We also looked at defence of someone grabbing the shoulder and trying to disrupt balance, this essentially worked off of the previous drill on posture again and this time the end product was wrapping up their arm and using leverage against their elbow.
Next, we reviewed Monday’s lesson going through different elements of knife ambush philosophy, how things work in the street and we recapped the different ambushes and defensive actions to take. Professor also added a dimension to the mechanics of edged weapons attacks, essentially ‘stabbing’ and ‘slashing’.
More review work was done on clinches and an additional detail in the event that when attempting to clinch someone, they manage to control your head in a Muay thai clinch. This counter involved protecting yourself from attacks from the knee and ultimately
locking up both the attackers arms and performing a takedown, which then lead on to either more strikes or an arm break. (I say ‘break’ as that would be the intended action if this happened in a street fight). We went over the details and the professor demonstrated
various takedowns and potential finishes from this position. The key detail was in the locking of the hands to maintain some control over the attacker.
Lesson came to a close with the professor outlining what’s to come at the end of the week, with knife defence still heavily on the agenda also the mindset to have whilst training/drilling these details. Another important tip from the professor, generally if involved in a clinch and there’s empty space, always strike! whether it be a kick, head butt, punch, knee all these things provoke actions. Fights in the street won’t be like the sparring sessions we are accustomed to when practising the grappling elements and the professor makes it very clear that having the correct mindset first is absolutely paramount to all the techniques being taught to us.
My personal thoughts, the repetition is needed, the philosophy is intriguing, the insight is immense.
“Tapping out”